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Branch Extra Sweet Corn - Nutrition Facts and detailed Analysis
71

Branch Extra Sweet Corn

Branch Extra Sweet Corn has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Branch Extra Sweet Corn has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C6.7 mg11.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.8 mg4.4%Bottom 30%Low
Sodium16.7 mg0.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Bottom 30%Low
Dietary Fiber1.1 g4.4%Bottom 30%Low
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 15 mg 0.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 3 g 6%

Vitamin A Vitamin C 10%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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