Butterfly Bakery - Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterfly Bakery - Cake has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 5 g | Carbs 71.3 g | Fat 13.8 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 76.7 g | Fat 8.7 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 36.7 g | Fat 13.3 g
Per 100g | Calories 388
Protein 4.7 g | Carbs 50.6 g | Fat 18.8 g
Per 100g | Calories 172
Protein 6.3 g | Carbs 32.9 g | Fat 0 g
Per 100g | Calories 146
Protein 1.9 g | Carbs 21.4 g | Fat 5.8 g
Per 100g | Calories 110
Protein 4 g | Carbs 21 g | Fat