Freshlike - Sweet Corn has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Freshlike - Sweet Corn has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 81% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.29 mg | 1.6% | Bottom 10% | Very Low |
| Potassium | 152 mg | 4.3% | Bottom 30% | Low |
| Sodium | 248 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C 8%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Bugles - Sweet Salty Corn Snack
Per 100g | Calories 467
Protein 3.3 g | Carbs 56.7 g | Fat 26.7 g
Branch Extra Sweet Corn
Per 100g | Calories 83
Protein 3.3 g | Carbs 18.9 g | Fat 1.1 g
Freshlike Selects - Sweet Corn Diced..
Per 100g | Calories 94
Protein 2.4 g | Carbs 18.8 g | Fat 1.2 g
Meijer - Golden Sweet Corn
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 1.2 g
Freshlike - Pea
Per 100g | Calories 85
Protein 4.7 g | Carbs 14.7 g | Fat 0.39 g
Freshlike - Mixed Vegetable
Per 100g | Calories 38
Protein 0.83 g | Carbs 6.7 g | Fat 0.42 g
