Braised Celery has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Braised Celery, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 71% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 368 mg | 10.5% | ||
Sodium | 731 mg | 30.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 731 mg 30.5%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 2 g8%
Sugars 2.2 g
Protein 1.2 g 2.4%
Vitamin A 17% Vitamin C 9%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 19 g | Carbs 100 g | Fat 11 g
Per Serving | Calories 530
Protein 37 g | Carbs 13 g | Fat 36 g
Per Serving | Calories 780
Protein 33.1 g | Carbs 74.3 g | Fat 39.4 g
Per Serving | Calories 323
Protein 16.1 g | Carbs 9.4 g | Fat 24.4 g
Per Serving | Calories 525
Protein 29.4 g | Carbs 41.3 g | Fat 26.9 g
Per Serving | Calories 333
Protein 18.5 g | Carbs 41.1 g | Fat 9.9 g