Bow Tie Chicken: Tux Optional has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bow Tie Chicken: Tux Optional has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 580 mg | 16.6% | ||
Sodium | 850 mg | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 850 mg 35.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 21 g 42%
Vitamin A 25% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 34 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 260
Protein 31 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 100
Protein 16 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 390
Protein 28 g | Carbs 7 g | Fat 28 g
Per Serving | Calories 210
Protein 23 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 250
Protein 26 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 140
Protein 6 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 130
Protein 3 g | Carbs 32 g | Fat 0 g