Maui Pizza has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Maui Pizza, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 150%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 18 g | Carbs 53 g | Fat 22 g
Per Serving | Calories 370
Protein 28 g | Carbs 5 g | Fat 27 g
Per Serving | Calories 250
Protein 10 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 400
Protein 24 g | Carbs 7 g | Fat 30 g
Per Serving | Calories 140
Protein 6 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 570
Protein 21 g | Carbs 62 g | Fat 27 g
Per Serving | Calories 360
Protein 12 g | Carbs 23 g | Fat 25 g
Per Serving | Calories 180
Protein 6 g | Carbs 20 g | Fat 7 g