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Extreme Pita Bourbon Chipotle Chicken (regular) - Nutrition Facts
54

Bourbon Chipotle Chicken (regular)

Extreme Pita - Bourbon Chipotle Chicken (regular) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Extreme Pita - Bourbon Chipotle Chicken (regular) has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 8.8 g 44%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1490 mg 62.1%

Total Carbohydrates 69 g 23%

Dietary Fiber 12 g48%

Sugars 18 g

Protein 39 g 78%

Vitamin A 32% Vitamin C 86%

Calcium 47% Iron 35%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/extreme_pita_bourbon_chipotle_chicken_regular_calories Embed Table:

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