Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Extreme Pita Philly Chese Steak - Nutrition Facts and detailed Analysis
75

Philly Chese Steak

Extreme Pita - Philly Chese Steak has a average-calorie, average-carb, average-fat and high-protein content.

With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Extreme Pita - Philly Chese Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium700 mg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber5.7 g22.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat4.3 g21.5%
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.3 g 21.5%

Trans Fat 0.1 g

Cholesterol

Sodium 700 mg 29.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 5.7 g22.8%

Sugars

Protein 19.2 g 38.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/extreme-pita/philly-chese-steak/3001/18728 Embed Table:

Related Searches

6

Steak-Out - Chop Steak

Per 100g | Calories 457
Protein 22.9 g | Carbs 29.7 g | Fat 27.4 g

62

Olga's Kitchen - Steak & Cheese Olga

Per 100g | Calories 780
Protein 48 g | Carbs 69 g | Fat 35 g

64

Beef, round, outside round, bottom..

Per 100g | Calories 129
Protein 22.2 g | Carbs 0 g | Fat 3.8 g

8

Piccadilly - Beef, Chopped Steak,..

Per 100g | Calories 325
Protein 15 g | Carbs 4.9 g | Fat 26 g

63

Extreme Pita - Southwest Sauce

Per 100g | Calories 75
Protein 0.3 g | Carbs 0.8 g | Fat 8 g

80

Extreme Pita - Big Country Chicken &..

Per 100g | Calories 459
Protein 46.1 g | Carbs 59.3 g | Fat 6.2 g

85

Extreme Pita - Chicken Pita

Per 100g | Calories 241
Protein 22.2 g | Carbs 36.1 g | Fat 2.2 g

54

Extreme Pita - Bourbon Chipotle..

Per 100g | Calories 590
Protein 39 g | Carbs 69 g | Fat 17.7 g