BORLOTTI BEAN MINESTRA Recipe
BORLOTTI BEAN MINESTRA Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for BORLOTTI BEAN MINESTRA Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 9.5 g 47.4%
Trans Fat 0 g
Cholesterol 164 mg 54.7%
Sodium 212 mg 8.8%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 2.2 g8.8%
Sugars 2.6 g
Protein 41.5 g 82.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lumpiang Togue (Spring Rolls with..
Per Serving | Calories 273
Protein 1.7 g | Carbs 4.1 g | Fat 28.7 g
Mayo Cabo Beans (Canario-Peruanos)..
Per Serving | Calories 72
Protein 6.2 g | Carbs 1.92 g | Fat 4.3 g
The Smoke Daddy Beans
Per Serving | Calories 400
Protein 16 g | Carbs 92 g | Fat 0.27 g
Medley of Beans
Per Serving | Calories 105
Protein 3 g | Carbs 7 g | Fat 8 g
Skinny Italian Stuffed Shells, a..
Per Serving | Calories 71
Protein 6.4 g | Carbs 5.3 g | Fat 3 g
Grilled Chicken Parmesan Recipe
Per Serving | Calories 175
Protein 17.7 g | Carbs 3.7 g | Fat 9.5 g
Mom's Zucchini soup Recipe
Per Serving | Calories 32
Protein 2 g | Carbs 3.7 g | Fat 1.1 g
Parmesan Risotto with Spicy Shrimp..
Per Serving | Calories 120
Protein 6.7 g | Carbs 12 g | Fat 3.9 g
