Hungry-Man - Boneless Pork has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Hungry-Man - Boneless Pork, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 422.9 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1920 mg 80%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 6 g24%
Sugars 76 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 18.5 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 153
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 116
Protein 22.6 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 106
Protein 22 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 112
Protein 4.6 g | Carbs 13.6 g | Fat 4 g
Per 100g | Calories 205
Protein 11.1 g | Carbs 19.5 g | Fat 9.6 g
Per 100g | Calories 90
Protein 5.9 g | Carbs 9.5 g | Fat 3.3 g
Per 100g | Calories 199
Protein 9.1 g | Carbs 17.4 g | Fat 10.3 g