Bolo Negro De Loriga = Darken Cake from Loriga has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Bolo Negro De Loriga = Darken Cake from Loriga, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.2 IU | 3.3% | Top 30% | High |
Retinol | 44.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.6 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 79.4 mcg | 19.9% | Top 10% | Very High |
Folic Acid | 57.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 104.4 mg | 10.4% | Mid 40% | Average |
Potassium | 110.3 mg | 3.2% | Mid 40% | Average |
Sodium | 197.6 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.5 mg | 73.5% | Top 10% | Very High |
Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 37.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 72 mg 24%
Sodium 134.4 mg 5.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1.6 g6.4%
Sugars 25.2 g
Protein 5.1 g 10.2%
Vitamin A 2.2% Vitamin C
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 3.2 g | Carbs 36.6 g | Fat 11.5 g
Per Serving | Calories 320
Protein 4.7 g | Carbs 48.4 g | Fat 12.1 g
Per Serving | Calories 193
Protein 2.6 g | Carbs 22.2 g | Fat 10.7 g
Per Serving | Calories 533
Protein 5.6 g | Carbs 69 g | Fat 26.9 g
Per Serving | Calories 291
Protein 6.1 g | Carbs 33.5 g | Fat 15.6 g
Per Serving | Calories 358
Protein 3.9 g | Carbs 46.1 g | Fat 18.3 g
Per Serving | Calories 91
Protein 0.49 g | Carbs 17.4 g | Fat 2.3 g
Per Serving | Calories 17
Protein 0.23 g | Carbs 2.42 g | Fat 0.76 g