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Dreamsicle Cake 2 - Recipe and Nutrition Facts
26

Dreamsicle Cake 2 Recipe

Dreamsicle Cake 2 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dreamsicle Cake 2 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.4 IU5.1%Top 30%High
Retinol63.7 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate36.9 mcg9.2%Top 30%High
Folic Acid25.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.2 mg5.2%Mid 40%Average
Iron0.64 mg3.5%Mid 40%Average
Magnesium6.4 mg1.6%Bottom 30%Low
Phosphorus154.1 mg15.4%Top 30%High
Potassium70.7 mg2%Mid 40%Average
Sodium301.5 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%Top 30%High
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars26.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 80.9 mg 27%

Sodium 473.3 mg 19.7%

Total Carbohydrates 57.4 g 19.1%

Dietary Fiber 0.5 g2%

Sugars 41 g

Protein 5.1 g 10.2%

Vitamin A 8% Vitamin C 18.3%

Calcium 8.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dreamsicle-cake-164907 Embed Table:

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