Bob's Red Mill Pancake and Waffle Mix Old Fashioned, Stone Ground Buckwheat

Bob's Red Mill - Bob's Red Mill Pancake and Waffle Mix Old Fashioned, Stone Ground Buckwheat has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bob's Red Mill - Bob's Red Mill Pancake and Waffle Mix Old Fashioned, Stone Ground Buckwheat has been given a composite ranking of 38, and in moderation.