Boar's Head - Boar's Head Corned Beef Brisket First Cut, Garnished With Spices has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boar's Head - Boar's Head Corned Beef Brisket First Cut, Garnished With Spices has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.8 mg | 9.8% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1181.7 mg | 49.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1340 mg 55.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A 2% Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsBoar's Head - Boar's Head Brand Beef..
Per 100g | Calories 141
Protein 21.2 g | Carbs 1.76 g | Fat 7.1 g
Harris Ranch - Harris Ranch Corned..
Per 100g | Calories 113
Protein 17.6 g | Carbs 1.41 g | Fat 3.5 g
Corned Beef Brisket, Cured Beef
Per 100g | Calories 198
Protein 14.7 g | Carbs 0.14 g | Fat 14.9 g
Cooked Brisket Corned Beef Cured Beef
Per 100g | Calories 251
Protein 18.2 g | Carbs 0.47 g | Fat 19 g
Related Searches
Harris Ranch - Harris Ranch Corned..
Per 100g | Calories 113
Protein 17.6 g | Carbs 1.41 g | Fat 3.5 g
Harris Teeter Rancher - Corned Beef..
Per 100g | Calories 159
Protein 14.1 g | Carbs 0.88 g | Fat 11.5 g
Flat Cut Corned Beef Brisket
Per 100g | Calories 176
Protein 16.8 g | Carbs 0 g | Fat 11.5 g
Boar's Head - Boar's Head Brand Beef..
Per 100g | Calories 141
Protein 21.2 g | Carbs 1.76 g | Fat 7.1 g
Boar's Head - Boar's Head..
Per 100g | Calories 198
Protein 15.4 g | Carbs 0 g | Fat 13.2 g
Boar's Head - Boar's Head..
Per 100g | Calories 265
Protein 13.2 g | Carbs 0 g | Fat 24.3 g
