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Healthy alternative to Boar's Head Corned Beef Brisket First Cut , Garnished With Spices

Better-Eats can suggest healthier alternatives for a food.


Boar's Head - Boar's Head Corned Beef Brisket First Cut, Garnished With Spices Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
132
0%
51%
49%
Low
Low
High
0 g
1.8 mg
0 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
3.1 g
0 g
1181.7 mg
0 g
x
141
5%
41%
55%
Low
Average
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
2.6 g
0 g
423.3 mg
0 g
x
113
5%
29%
65%
Low
Average
High
0.71 g
1.4 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
1.4 g
0 g
571.4 mg
0.7 g
x
198
0%
69%
30%
Low
Low
High
66.6 g
0 g
7.2 g
0.5 g
1.7 mg
7 mg
0 IU
0.29 mg
0 mcg
27 mg
54 mg
4.7 g
0 g
1217 mg
0 g
0 g
x
251
1%
70%
30%
Low
Low
High
59.8 g
0 g
9.2 g
0.7 g
1.9 mg
8 mg
0 IU
0.23 mg
0 mcg
0 mg
0.16 mg
98 mg
6.3 g
0 g
1134 mg
0 g
0 g