Dave's Killer Bread - Blues Bread has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 52.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Dave's Killer Bread - Blues Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 1.9 mcg | 2.4% | Bottom 10% | Very Low |
| Thiamin | 0.32 mg | 21.4% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.1% | Bottom 30% | Low |
| Niacin | 1.9 mg | 9.5% | Bottom 30% | Low |
| Vitamin B6 | 0.14 mg | 7.1% | Bottom 30% | Low |
| Folic Acid | 19 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.6 mg | 4.8% | Bottom 30% | Low |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Magnesium | 66.7 mg | 16.7% | Mid 40% | Average |
| Phosphorus | 166.7 mg | 16.7% | Mid 40% | Average |
| Potassium | 169 mg | 4.8% | Bottom 30% | Low |
| Sodium | 452.4 mg | 18.8% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.1% | Bottom 30% | Low |
| Copper | 1.8 mg | 89.3% | Bottom 30% | Low |
| Manganese | 1.4 mg | 71.4% | Top 30% | High |
| Selenium | 21.7 mcg | 31% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.4 g | 17.5% | Mid 40% | Average |
| Dietary Fiber | 9.5 g | 38.1% | Top 10% | Very High |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
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