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Blue n Whites - Recipe and Nutrition Facts
15

Blue n Whites Recipe

Blue n Whites has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blue n Whites has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1.3%
Niacin0.22 mg1.1%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.2 mg1.1%
Magnesium0.8 mg0.2%
Phosphorus4 mg0.4%
Potassium16.2 mg0.5%
Sodium22.5 mg0.9%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.01 mg0.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.2 g0.8%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat2.6 g13%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 22.5 mg 0.9%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.2 g0.8%

Sugars 7.9 g

Protein 1 g 2%

Vitamin A 2.6% Vitamin C

Calcium 0.3% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1052841 Embed Table:

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