Bluberry Strawberry Smoothie
Bluberry Strawberry Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Bluberry Strawberry Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.2 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 12.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 23.1 mg 1%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 4.1 g16.4%
Sugars 27.6 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Virginia Tech- West End Market -..
Per 100g | Calories 46
Protein 0 g | Carbs 11.8 g | Fat 0 g
Panera Bread - Strawberry Smoothie
Per 100g | Calories 47
Protein 0.98 g | Carbs 10 g | Fat 0.29 g
Cold Stone Creamery - Sinless..
Per 100g | Calories 26
Protein 0.36 g | Carbs 6.8 g | Fat 0.18 g
Stonyfield - Strawberry Smoothie
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.2 g | Fat 1.1 g
Starbucks - Soy Milk, Plain
Per 100g | Calories 42
Protein 2.9 g | Carbs 3.3 g | Fat 1.7 g
Orange Julius - Raspberry Slim..
Per 100g | Calories 67
Protein 0.35 g | Carbs 16.8 g | Fat 0.18 g
Yoghurt Drink Low-fat
Per 100g | Calories 67
Protein 3 g | Carbs 12 g | Fat 0.8 g
Dunkin' Donuts - Large Coffee W/easy..
Per 100g | Calories 13
Protein 0.18 g | Carbs 0.71 g | Fat 1.1 g
