Stonyfield - Strawberry Smoothie has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Stonyfield - Strawberry Smoothie has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56.4 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 41 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Sinless..
Per 100g | Calories 26
Protein 0.36 g | Carbs 6.8 g | Fat 0.18 g
Bluberry Strawberry Smoothie
Per 100g | Calories 83
Protein 2 g | Carbs 14.3 g | Fat 1.9 g
Lifetime Fitness - Strawberry Protein..
Per 100g | Calories 73
Protein 14.7 g | Carbs 4.1 g | Fat 2.9 g
Lindora - Strawberry Creme Smoothie
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 3.7 g
Stonyfield - Creme Caramel Ice Cream
Per 100g | Calories 250
Protein 3 g | Carbs 29 g | Fat 14 g
Stonyfield - Organic Nonfat Yogurt..
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
Stonyfield - Organic Banilla Low Fat..
Per 100g | Calories 88
Protein 4 g | Carbs 15.4 g | Fat 1.1 g
Stonyfield - Mango Honey Organic Low..
Per 100g | Calories 76
Protein 4.1 g | Carbs 13.5 g | Fat 0.88 g
