Starbucks - Soy Milk, Plain has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Starbucks - Soy Milk, Plain, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soy Milk Coffee (maruman)
Per 100g | Calories 24
Protein 1.8 g | Carbs 1.3 g | Fat 1.4 g
8th Continent Light Soy Milk
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.2 g | Fat 0.88 g
So Natural - Light Soy Milk
Per 100g | Calories 38
Protein 3 g | Carbs 3 g | Fat 1.5 g
Good For You - Soy milk - fat free
Per 100g | Calories 40
Protein 3.6 g | Carbs 6.4 g | Fat 0.1 g
Starbucks - Sugar Free Vanilla Latte..
Per 100g | Calories 26
Protein 2.6 g | Carbs 4.1 g | Fat 2.6 g
Starbucks - Grande Caffe Mitso
Per 100g | Calories 15
Protein 1.5 g | Carbs 2.2 g | Fat 0 g
Starbucks - Short Vanilla Soy Latte
Per 100g | Calories 53
Protein 0 g | Carbs 9.3 g | Fat 0.88 g
Starbucks - Butter Croissant with..
Per 100g | Calories 376
Protein 5.9 g | Carbs 43.5 g | Fat 20 g
