Blackberry Blitz Smoothie Recipe
Blackberry Blitz Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Blackberry Blitz Smoothie, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1095 IU | 21.9% | ||
| Vitamin C | 81.9 mg | 136.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2 mg | 6.8% | ||
| Thiamin | 0.12 mg | 8% | ||
| Riboflavin | 0.16 mg | 9.7% | ||
| Niacin | 1.7 mg | 8.5% | ||
| Vitamin B6 | 0.55 mg | 27.6% | ||
| Folate | 75.2 mcg | 18.8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | ||
| Iron | 3.4 mg | 18.9% | ||
| Magnesium | 80 mg | 20% | ||
| Phosphorus | 109 mg | 10.9% | ||
| Potassium | 780.1 mg | 22.3% | ||
| Sodium | 13.2 mg | 0.6% | ||
| Zinc | 0.77 mg | 5.1% | ||
| Copper | 0.45 mg | 22.6% | ||
| Manganese | 1.5 mg | 77% | ||
| Selenium | 1.8 mcg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | ||
| Dietary Fiber | 8.4 g | 33.6% | ||
| Sugars | 19.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 13.2 mg 0.6%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 8.4 g33.6%
Sugars 19.5 g
Protein 3.2 g 6.4%
Vitamin A 21.9% Vitamin C 136.5%
Calcium 6.6% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Blackberry & Basil Smoothie
Per Serving | Calories 126
Protein 2.2 g | Carbs 28.3 g | Fat 2.4 g
Blackberry Spinach Smoothie
Per Serving | Calories 104
Protein 2 g | Carbs 22.3 g | Fat 0.1 g
Blackberry and Peach Smoothie
Per Serving | Calories 398
Protein 16.9 g | Carbs 78 g | Fat 5.2 g
Blackberry Smoothie 4
Per Serving | Calories 315
Protein 5.3 g | Carbs 79.3 g | Fat 2.9 g
Goudreau Green Smoothie
Per Serving | Calories 224
Protein 3.8 g | Carbs 51.1 g | Fat 3.3 g
Goudreau Mango Smoothie
Per Serving | Calories 378
Protein 9.8 g | Carbs 61.4 g | Fat 14 g
Apple-Carrot-Ginger smoothie
Per Serving | Calories 186
Protein 1.6 g | Carbs 47.4 g | Fat 0.2 g
Mango Berry Smoothie
Per Serving | Calories 247
Protein 7.2 g | Carbs 47.5 g | Fat 4.4 g
