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BLACK-EYED PEA TACOS - Recipe and Nutrition Facts
80

BLACK-EYED PEA TACOS Recipe

BLACK-EYED PEA TACOS has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BLACK-EYED PEA TACOS has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.07 mg4.7%
Riboflavin0.12 mg7.1%
Niacin0.88 mg4.4%
Vitamin B60.17 mg8.4%
Folate16.4 mcg4.1%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron1.2 mg6.7%
Magnesium28.8 mg7.2%
Phosphorus138 mg13.8%
Potassium145.3 mg4.2%
Sodium121.1 mg5%
Zinc0.81 mg5.4%
Copper0.07 mg3.4%
Manganese0.16 mg8%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber5.2 g20.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 8.4 mg 2.8%

Sodium 121.1 mg 5%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 5.2 g20.8%

Sugars 2.7 g

Protein 5.4 g 10.8%

Vitamin A 11% Vitamin C 7.5%

Calcium 14.4% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=499195 Embed Table:

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