BLACK-EYED PEA TACOS has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BLACK-EYED PEA TACOS has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.17 mg | 8.4% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 28.8 mg | 7.2% | ||
Phosphorus | 138 mg | 13.8% | ||
Potassium | 145.3 mg | 4.2% | ||
Sodium | 121.1 mg | 5% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.16 mg | 8% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 121.1 mg 5%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 5.2 g20.8%
Sugars 2.7 g
Protein 5.4 g 10.8%
Vitamin A 11% Vitamin C 7.5%
Calcium 14.4% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 9.2 g | Carbs 63.2 g | Fat 10.5 g
Per Serving | Calories 103
Protein 4.7 g | Carbs 16 g | Fat 2.7 g
Per Serving | Calories 142
Protein 11.7 g | Carbs 16.2 g | Fat 4 g
Per Serving | Calories 339
Protein 23.5 g | Carbs 42.7 g | Fat 9 g
Per Serving | Calories 133
Protein 5.7 g | Carbs 12.3 g | Fat 7.2 g
Per Serving | Calories 424
Protein 48.3 g | Carbs 33.1 g | Fat 9.4 g
Per Serving | Calories 456
Protein 16.7 g | Carbs 53.2 g | Fat 19.7 g
Per Serving | Calories 179
Protein 11.3 g | Carbs 33.6 g | Fat 3.2 g