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Black Bottom Cupcakes (HG RECIPE) - Recipe and Nutrition Facts
45

Black Bottom Cupcakes (HG RECIPE) Recipe

Black Bottom Cupcakes (HG RECIPE) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Black Bottom Cupcakes (HG RECIPE) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat19%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.8%
Riboflavin0.07 mg4.2%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate5.2 mcg1.3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron0.85 mg4.7%
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium59.7 mg1.7%
Sodium289.4 mg12.1%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1.9 g7.6%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 289.4 mg 12.1%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.9 g7.6%

Sugars 12.2 g

Protein 4.5 g 9%

Vitamin A 6.6% Vitamin C

Calcium 13.6% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2118283 Embed Table:

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