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Black Bottom Cupcakes (Low Carb) - Recipe and Nutrition Facts
39

Black Bottom Cupcakes (Low Carb) Recipe

Black Bottom Cupcakes (Low Carb) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Black Bottom Cupcakes (Low Carb), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.5%
Riboflavin0.07 mg4.2%
Niacin0.52 mg2.6%
Vitamin B60.01 mg0.7%
Folate18.8 mcg4.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.7 mg3.9%
Magnesium8.4 mg2.1%
Phosphorus34 mg3.4%
Potassium48.4 mg1.4%
Sodium40.3 mg1.7%
Zinc0.21 mg1.4%
Copper0.05 mg2.7%
Manganese0.1 mg5%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1.3 g5.2%
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 40.3 mg 1.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.3 g5.2%

Sugars 15.4 g

Protein 3.2 g 6.4%

Vitamin A 1.4% Vitamin C 0.1%

Calcium 1.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1031879 Embed Table:

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