Black Bean Dip/Salsa Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 589.02g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 126.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Black Bean Dip/Salsa Recipe has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 370.3 mg | 10.6% | Top 10% | Very High |
Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.7% | Top 10% | Very High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 3890 Calories from Fat 1067
% Daily Value *
Total Fat 121.3 g 186.6%
Saturated Fat 11.1 g 55.4%
Trans Fat 2.8 g
Cholesterol 0 mg
Sodium 5109 mg 212.9%
Total Carbohydrates 589 g 196.3%
Dietary Fiber 99.8 g399.2%
Sugars 225.2 g
Protein 126.5 g 253%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 9 g | Carbs 40.2 g | Fat 1.6 g
Per Serving | Calories 184
Protein 4.6 g | Carbs 21.1 g | Fat 9.4 g
Per Serving | Calories 225
Protein 13 g | Carbs 42 g | Fat 0.73 g
Per Serving | Calories 512
Protein 28 g | Carbs 75 g | Fat 12 g
Per Serving | Calories 164
Protein 12.3 g | Carbs 10.9 g | Fat 8 g
Per Serving | Calories 204
Protein 7.4 g | Carbs 27.4 g | Fat 7.9 g
Per Serving | Calories 109
Protein 1.7 g | Carbs 7.7 g | Fat 9.1 g
Per Serving | Calories 299
Protein 11.3 g | Carbs 8 g | Fat 25.3 g