Bistro Sensations - Bistro Sensations Sausage Chicken, Raspberry Chipotle With Monterey Jack Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bistro Sensations - Bistro Sensations Sausage Chicken, Raspberry Chipotle With Monterey Jack Cheese has been given a composite ranking of 17, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 43% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 576.1 mg | 24% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 490 mg 20.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 3.3%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 21.2 g | Carbs 1.18 g | Fat 3.5 g
Per 100g | Calories 118
Protein 20 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 141
Protein 15.7 g | Carbs 3.1 g | Fat 7.8 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 155
Protein 18.3 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 155
Protein 18.3 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 141
Protein 20 g | Carbs 2.35 g | Fat 5.9 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 3.5 g | Fat 30.6 g
Per 100g | Calories 141
Protein 20 g | Carbs 2.35 g | Fat 5.9 g