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Bisquick Tiramisu Waffles - Recipe and Nutrition Facts
4

Bisquick Tiramisu Waffles Recipe

Bisquick Tiramisu Waffles has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bisquick Tiramisu Waffles has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236 IU4.7%Top 30%High
Retinol59 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate19.4 mcg4.9%Mid 40%Average
Folic Acid13.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.4 mg4.2%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus119.4 mg11.9%Mid 40%Average
Potassium102.2 mg2.9%Mid 40%Average
Sodium197.1 mg8.2%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars26.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat7 g34.9%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine10.1 mg
Theobromine52.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 273.9 mg 11.4%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 1.4 g5.6%

Sugars 37.4 g

Protein 4.6 g 9.2%

Vitamin A 6.6% Vitamin C

Calcium 5.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bisquick-tiramisu-waffles-309302 Embed Table:

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