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Bisquick Naan - Recipe and Nutrition Facts
61

Bisquick Naan Recipe

Bisquick Naan has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Bisquick Naan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.12 mg0.2%
Vitamin D1.6 IU0.4%
Vitamin E0 mg
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.7%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate2.8 mcg0.7%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.13 mg0.7%
Magnesium4.4 mg1.1%
Phosphorus21 mg2.1%
Potassium66.5 mg1.9%
Sodium330.1 mg13.8%
Zinc0.15 mg1%
Copper0.02 mg0.8%
Manganese0.02 mg1.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.1 g0.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 330.1 mg 13.8%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.1 g0.4%

Sugars 3.4 g

Protein 2.9 g 5.8%

Vitamin A 1.3% Vitamin C 0.2%

Calcium 2.4% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=944164 Embed Table:

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