Bisquick - Bisquick Complete Mix Cinnamon Swirl Biscuits has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bisquick - Bisquick Complete Mix Cinnamon Swirl Biscuits, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.41 mg | 27.3% | Top 10% | Very High |
Riboflavin | 0.19 mg | 10.9% | Top 10% | Very High |
Niacin | 2.7 mg | 13.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 87.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.2 mg | 10.9% | Top 30% | High |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 81.9 mg | 2.3% | Top 30% | High |
Sodium | 901.2 mg | 37.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 19.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 4.4 g | Carbs 75 g | Fat 13.2 g
Per 100g | Calories 391
Protein 4.6 g | Carbs 78.2 g | Fat 6.9 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 381
Protein 2.1 g | Carbs 82.5 g | Fat 2.1 g
Per 100g | Calories 437
Protein 5.5 g | Carbs 60.1 g | Fat 19.1 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 59.3 g | Fat 16.9 g
Per 100g | Calories 437
Protein 5.5 g | Carbs 65.5 g | Fat 16.4 g
Per 100g | Calories 452
Protein 0 g | Carbs 56.4 g | Fat 22.6 g
Per 100g | Calories 340
Protein 4.9 g | Carbs 75.2 g | Fat 1.2 g
Per 100g | Calories 437
Protein 5.5 g | Carbs 60.1 g | Fat 19.1 g
Per 100g | Calories 395
Protein 11.3 g | Carbs 75.3 g | Fat 6.6 g
Per 100g | Calories 395
Protein 7.4 g | Carbs 64.2 g | Fat 11.1 g