Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bisquick Complete Mix Cinnamon Swirl Biscuits - Nutrition Facts
28

Bisquick Complete Mix Cinnamon Swirl Biscuits

Bisquick - Bisquick Complete Mix Cinnamon Swirl Biscuits has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bisquick - Bisquick Complete Mix Cinnamon Swirl Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.41 mg27.3%Top 10%Very High
Riboflavin0.19 mg10.9%Top 10%Very High
Niacin2.7 mg13.7%Top 10%Very High
Vitamin B60 mg
Folic Acid87.4 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.2 mg10.9%Top 30%High
Iron2.7 mg15.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium81.9 mg2.3%Top 30%High
Sodium901.2 mg37.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%Top 30%High
Dietary Fiber0 g
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
47

Atkinson's - Biscuit Mix Cinnamon..

Per 100g | Calories 441
Protein 4.4 g | Carbs 75 g | Fat 13.2 g

26

Duncan Hines - Muffin Mix Premium..

Per 100g | Calories 391
Protein 4.6 g | Carbs 78.2 g | Fat 6.9 g

43

Quick Loaf - Quick Loaf Bread Mix..

Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g

20

McCormick - McCormick Cinnamon Apple..

Per 100g | Calories 381
Protein 2.1 g | Carbs 82.5 g | Fat 2.1 g

Related Searches

4

Bisquick - Biscuit Mix Bisquick..

Per 100g | Calories 437
Protein 5.5 g | Carbs 60.1 g | Fat 19.1 g

6

Bisquick - Biscuit Mix Complete..

Per 100g | Calories 423
Protein 8.5 g | Carbs 59.3 g | Fat 16.9 g

4

Bisquick - Bisquick Complete Mix..

Per 100g | Calories 437
Protein 5.5 g | Carbs 65.5 g | Fat 16.4 g

7

Bisquick - Bisquick Biscuit Gravy Mix

Per 100g | Calories 452
Protein 0 g | Carbs 56.4 g | Fat 22.6 g

37

Bisquick - Bisquick Pancake and..

Per 100g | Calories 340
Protein 4.9 g | Carbs 75.2 g | Fat 1.2 g

4

Bisquick - Biscuit Mix Bisquick..

Per 100g | Calories 437
Protein 5.5 g | Carbs 60.1 g | Fat 19.1 g

22

Bisquick - Bisquick Pancake Mix..

Per 100g | Calories 395
Protein 11.3 g | Carbs 75.3 g | Fat 6.6 g

9

Bisquick - Bisquick Pancake and..

Per 100g | Calories 395
Protein 7.4 g | Carbs 64.2 g | Fat 11.1 g