High Plains Bison - Bison Filet Mignon has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing High Plains Bison - Bison Filet Mignon has been given a composite ranking of 7, and sparingly.
Calories from Protein | 74% | |
Calories from Fat | 23% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 60 mg 2.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 19.6 g | Carbs 0.61 g | Fat 8 g
Per 100g | Calories 146
Protein 22.1 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 317
Protein 15 g | Carbs | Fat 28.3 g
Per 100g | Calories 194
Protein 21.2 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 149
Protein 17.9 g | Carbs 0 g | Fat 9.3 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 186
Protein 18.6 g | Carbs 0.88 g | Fat 12.4 g