Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
High Plains Bison Filet Mignon - Nutrition Facts and detailed Analysis
7

Bison Filet Mignon

High Plains Bison - Bison Filet Mignon has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing High Plains Bison - Bison Filet Mignon has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat23%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg14.1%Top 30%High
Sodium42.3 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.71 g0.24%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 60 mg 2.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Uno Chicago Grill - 7 oz Filet Mignon..

Per 100g | Calories 160
Protein 19.6 g | Carbs 0.61 g | Fat 8 g

10

Uno Chicago Grill - 7 oz Filet Mignon

Per 100g | Calories 146
Protein 22.1 g | Carbs 0 g | Fat 6 g

28

Market Day - Filet Mignon Steaks

Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 9.4 g

4

Safeway Select - Filet Mignon Bite

Per 100g | Calories 317
Protein 15 g | Carbs | Fat 28.3 g

26

High Plains Bison - Bison Ny Strip..

Per 100g | Calories 194
Protein 21.2 g | Carbs 0 g | Fat 12.3 g

43

High Plains Bison - Bison Burger

Per 100g | Calories 149
Protein 17.9 g | Carbs 0 g | Fat 9.3 g

1

High Plains Bison - Bison Pastrami

Per 100g | Calories 94
Protein 16.5 g | Carbs 0 g | Fat 2.4 g

1

High Plains Bison - Bison Rib Eye

Per 100g | Calories 186
Protein 18.6 g | Carbs 0.88 g | Fat 12.4 g