With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Safeway Select - Filet Mignon Bite, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 380 mg 15.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Market Day - Filet Mignon Steaks
Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
High Plains Bison - Bison Filet..
Per 100g | Calories 106
Protein 20.5 g | Carbs 0.71 g | Fat 2.8 g
Filet Mignon and Balsamic..
Per Serving | Calories 438
Protein 26.1 g | Carbs 22.3 g | Fat 27 g
Balsamic-Glazed Filet Mignon
Per Serving | Calories 170
Protein 21 g | Carbs 5 g | Fat 7 g
Safeway Select - Egg Roll
Per 100g | Calories 165
Protein 4.7 g | Carbs 24.7 g | Fat 5.3 g
Safeway Select - Baklava
Per 100g | Calories 433
Protein 6.7 g | Carbs 50 g | Fat 23.3 g
Safeway Select - Green Bean Crip
Per 100g | Calories 200
Protein 2.4 g | Carbs 23.5 g | Fat 9.4 g
Safeway Select - Pastry Puff
Per 100g | Calories 342
Protein 6.6 g | Carbs 19.7 g | Fat 26.3 g
