Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 55.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has been given a composite ranking of 38, and in moderation.