Fry Krisp - Biscuit Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.27g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fry Krisp - Biscuit Mix has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.3 g | 23.4% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 440 mg 18.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 7.7 g | Carbs 53.9 g | Fat 15.4 g
Per 100g | Calories 413
Protein 6.9 g | Carbs 61.9 g | Fat 13.8 g
Per 100g | Calories 427
Protein 8.5 g | Carbs 59.8 g | Fat 17.1 g
Per 100g | Calories 459
Protein 8.1 g | Carbs 54.1 g | Fat 24.3 g
Per 100g | Calories 334
Protein 6.7 g | Carbs 76.9 g | Fat 0 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 69.8 g | Fat 1.6 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat
Per 100g | Calories 359
Protein 7.7 g | Carbs 69.2 g | Fat 5.1 g