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Fry Krisp Biscuit Mix - Nutrition Facts and detailed Analysis
17

Biscuit Mix

Fry Krisp - Biscuit Mix has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 70.27g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fry Krisp - Biscuit Mix has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.97 mg5.4%Bottom 30%Low
Sodium1189.2 mg49.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.3 g23.4%Top 30%High
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 440 mg 18.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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