Blue Bird Bakeries - Biguns (cheese & Bacon Flavour) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Blue Bird Bakeries - Biguns (cheese & Bacon Flavour), and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 384
Protein 25.8 g | Carbs 0 g | Fat 31 g
Per 100g | Calories 340
Protein 20 g | Carbs 0.1 g | Fat 29 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 180
Protein 10.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 498
Protein 6.4 g | Carbs 61.6 g | Fat 27.1 g
Per 100g | Calories 463
Protein 7.3 g | Carbs 51.5 g | Fat 25 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 58.2 g | Fat 14.1 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 56 g | Fat 23.5 g