Marks & Spencer - Blacksticks Blue Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Marks & Spencer - Blacksticks Blue Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.1 g | 0.03% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | Top 10% | Very High |
| Saturated Fat | 19.3 g | 96.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.9 g 9.7%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 0.01 g 0%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Saga - Blue Cheese Crumbles
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Denmark's Finest - Blue Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Fresh Direct - Roaring Forties..
Per 100g | Calories 384
Protein 25.8 g | Carbs 0 g | Fat 31 g
Blue Bird Bakeries - Biguns (cheese &..
Per 100g | Calories 500
Protein 6.6 g | Carbs 58.2 g | Fat 27 g
Marks & Spencer - Moroccan Style..
Per 100g | Calories 190
Protein 4.8 g | Carbs 36.7 g | Fat 2.7 g
Marks & Spencer - Vegetable Curry
Per 100g | Calories 70
Protein 2.1 g | Carbs 9.4 g | Fat 2.5 g
Marks & Spencer - Beef Casserole
Per 100g | Calories 150
Protein 10.5 g | Carbs 10.8 g | Fat 7.1 g
Marks & Spencer - Chilli Con Carnie
Per 100g | Calories 90
Protein 5.7 g | Carbs 12.3 g | Fat 1.9 g
