Bigmom's Cranberry Salad has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 76.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bigmom's Cranberry Salad has been given a composite ranking of 57, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 169 mg | 4.8% | ||
Sodium | 86 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.6 g | 25.5% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 44.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 86 mg 3.6%
Total Carbohydrates 76.6 g 25.5%
Dietary Fiber 3.9 g15.6%
Sugars 44.8 g
Protein 2.7 g 5.4%
Vitamin A 3% Vitamin C 22%
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 1.2 g | Carbs 21.5 g | Fat 0.1 g
Per Serving | Calories 123
Protein 1.4 g | Carbs 22.5 g | Fat 3.4 g
Per Serving | Calories 260
Protein 3.4 g | Carbs 54.3 g | Fat 4.9 g
Per Serving | Calories 176
Protein 5.4 g | Carbs 31.6 g | Fat 3.9 g
Per Serving | Calories 243
Protein 7.6 g | Carbs 10.1 g | Fat 20.4 g
Per Serving | Calories 224
Protein 6.6 g | Carbs 19.9 g | Fat 15.1 g
Per Serving | Calories 338
Protein 9.4 g | Carbs 43.2 g | Fat 16.2 g
Per Serving | Calories 697
Protein 21.3 g | Carbs 44.9 g | Fat 48.2 g