Biggest Loser Jam-Packed Chicken Soft Tacos Kids Version has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Biggest Loser Jam-Packed Chicken Soft Tacos Kids Version, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 25% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 40 mg | 1.1% | ||
Sodium | 464.7 mg | 19.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.6 g | 69.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 89.4 mg 29.8%
Sodium 464.7 mg 19.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 11 g44%
Sugars 0 g
Protein 34.6 g 69.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 26.6 g | Carbs 2 g | Fat 1.8 g
Per Serving | Calories 293
Protein 28 g | Carbs 39.7 g | Fat 2.8 g
Per Serving | Calories 302
Protein 27.7 g | Carbs 43.7 g | Fat 1.7 g
Per Serving | Calories 361
Protein 36.8 g | Carbs 27.8 g | Fat 10.9 g
Per Serving | Calories 126
Protein 5.4 g | Carbs 17.4 g | Fat 3.9 g
Per Serving | Calories 233
Protein 40.3 g | Carbs 2.6 g | Fat 5.7 g
Per Serving | Calories 101
Protein 13.7 g | Carbs 2.4 g | Fat 3.2 g
Per Serving | Calories 186
Protein 15.6 g | Carbs 9.1 g | Fat 8.6 g