Hardee's - Big Roast Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hardee's - Big Roast Beef has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 648.2 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 5 g | 25.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50.1%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1290 mg 53.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Mesquite Barbecue..
Per 100g | Calories 268
Protein 13.4 g | Carbs 8.5 g | Fat 20.4 g
Omaha Steaks - Beef Teriyaki Stir Fry
Per 100g | Calories 102
Protein 5.7 g | Carbs 11.2 g | Fat 3.7 g
Culver's - Beef Frank W/Bun
Per 100g | Calories 219
Protein 6.4 g | Carbs 20.2 g | Fat 13.3 g
Starbucks - Nonfat Iced Hazelnut..
Per 100g | Calories 77
Protein 2.1 g | Carbs 12.5 g | Fat 2.7 g
Hardee's - Big Country Breakfast..
Per 100g | Calories 249
Protein 9.6 g | Carbs 22.9 g | Fat 13.3 g
Hardee's - Big Hot Ham 'N' Cheese
Per 100g | Calories 213
Protein 16.4 g | Carbs 16.4 g | Fat 9.8 g
Hardee's - Thickburger
Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g
Hardee's - Cole Slaw
Per 100g | Calories 150
Protein 0.88 g | Carbs 17.7 g | Fat 8.8 g
