Compliments - Mesquite Barbecue Sirloin Beef Burgers, Frozen has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Compliments - Mesquite Barbecue Sirloin Beef Burgers, Frozen has been given a composite ranking of 15, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 239.4 mg | 6.8% | Mid 40% | Average |
Sodium | 493 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 700 mg 29.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 2% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 5.7 g | Carbs 11.2 g | Fat 3.7 g
Per 100g | Calories 118
Protein 8 g | Carbs 8 g | Fat 6.5 g
Per 100g | Calories 236
Protein 14.6 g | Carbs 19.1 g | Fat 11.6 g
Per 100g | Calories 219
Protein 6.4 g | Carbs 20.2 g | Fat 13.3 g
Per 100g | Calories 460
Protein 5.7 g | Carbs 46 g | Fat 26.4 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 30.3 g | Fat 12.1 g
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 77.8 g | Fat 13.9 g