IHOP - Big Country Breakfast With Country/Chicken Fried Steak & Sausage Gravy has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 169g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing IHOP - Big Country Breakfast With Country/Chicken Fried Steak & Sausage Gravy has been given a composite ranking of 12, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 169 g | 56.3% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 107 g | 164.6% | ||
Saturated Fat | 32 g | 160% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 1930 Calories from Fat 950
% Daily Value *
Total Fat 107 g 164.6%
Saturated Fat 32 g 160%
Trans Fat 2.5 g
Cholesterol 805 mg 268.3%
Sodium 4660 mg 194.2%
Total Carbohydrates 169 g 56.3%
Dietary Fiber 13 g52%
Sugars 18 g
Protein 72 g 144%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 31 g | Carbs 30 g | Fat 26 g
Per 100g | Calories 283
Protein 12.3 g | Carbs 16.8 g | Fat 18.5 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 12.4 g | Fat 15.1 g
Per 100g | Calories 166
Protein 8.5 g | Carbs 17.7 g | Fat 6.5 g
Per 100g | Calories 1080
Protein 36 g | Carbs 97 g | Fat 62 g
Per 100g | Calories 930
Protein 31 g | Carbs 82 g | Fat 55 g
Per 100g | Calories 640
Protein 31 g | Carbs 49.5 g | Fat 37 g
Per 100g | Calories 170
Protein 28 g | Carbs 3 g | Fat 5 g