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IHOP Big Country Breakfast With Country/Chicken Fried Steak & Sausage Gravy - Nutrition Facts
12

Big Country Breakfast With Country/Chicken Fried Steak & Sausage Gravy

IHOP - Big Country Breakfast With Country/Chicken Fried Steak & Sausage Gravy has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 169g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing IHOP - Big Country Breakfast With Country/Chicken Fried Steak & Sausage Gravy has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat50%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1930 Calories from Fat 950

% Daily Value *

Total Fat 107 g 164.6%

Saturated Fat 32 g 160%

Trans Fat 2.5 g

Cholesterol 805 mg 268.3%

Sodium 4660 mg 194.2%

Total Carbohydrates 169 g 56.3%

Dietary Fiber 13 g52%

Sugars 18 g

Protein 72 g 144%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ihop/big-country-breakfast-with-country-chicken-fried-steak-sausage-gravy Embed Table:

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