The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing B & G - B&G Sweet Salad has been given a composite ranking of 34, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267.9 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Bottom 30% | Low |
Sugars | 10.7 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 3 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 3.1 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 8.8 g | Fat 11.5 g
Per Serving | Calories 612
Protein 9.7 g | Carbs 76.1 g | Fat 31.2 g
Per Serving | Calories 382
Protein 8 g | Carbs 27.7 g | Fat 28 g
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat