Sweet Earth - Poppy Garden Salad has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Sweet Earth - Poppy Garden Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Top 30% | High |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Sweet & Crunchy Salad
Per 100g | Calories 18
Protein 0.8 g | Carbs 2.8 g | Fat 0.3 g
Tesco Sweet & Crunchy Salad 285g
Per 100g | Calories 21
Protein 0.84 g | Carbs 3.6 g | Fat 0.32 g
Fresh & Easy - Sweet Strawberry Salad
Per 100g | Calories 102
Protein 3.1 g | Carbs 9.4 g | Fat 5.9 g
B & G - B&G Sweet Salad
Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat
Sweet Earth - Mock Chicken Salad
Per 100g | Calories 229
Protein 5.3 g | Carbs 19.4 g | Fat 15.9 g
Sweet Earth - Vege Barley Miso Soup
Per 100g | Calories 31
Protein 1.3 g | Carbs 6.2 g | Fat 0 g
Sweet Earth - Vegie VeraCruz Vegan..
Per 100g | Calories 290
Protein 14 g | Carbs 50 g | Fat 2 g
Sweet Earth - Jack and Cheddar..
Per 100g | Calories 340
Protein 18 g | Carbs 43 g | Fat 9 g
