BETTY CROCKER, HAMBURGER HELPER, Cheeseburger MacAroni Dry Mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing BETTY CROCKER, HAMBURGER HELPER, Cheeseburger MacAroni Dry Mix has been given a composite ranking of 15, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 2030.1 mg | 84.6% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.8 g 14.1%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 2030.1 mg 84.6%
Total Carbohydrates 64.3 g 21.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 6.9 g | Carbs 32.4 g | Fat 5.9 g
Per 100g | Calories 260
Protein 8.6 g | Carbs 40.4 g | Fat 7.2 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.1 g | Fat 7 g
Per 100g | Calories 298
Protein 8.7 g | Carbs 39 g | Fat 11.9 g
Per 100g | Calories 366
Protein 7.3 g | Carbs 78 g | Fat 2.4 g
Per 100g | Calories 381
Protein 15.3 g | Carbs 61 g | Fat 9.5 g
Per 100g | Calories 164
Protein 8.7 g | Carbs 9.3 g | Fat 10.2 g
Per 100g | Calories 94
Protein 4.8 g | Carbs 6.8 g | Fat 5.5 g
Per 100g | Calories 376
Protein 14.1 g | Carbs 69.2 g | Fat 4.7 g
Per 100g | Calories 418
Protein 15.5 g | Carbs 62.4 g | Fat 11.8 g