Bethi's Chicken pasta with mushroom sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bethi's Chicken pasta with mushroom sauce has been given a composite ranking of 65, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 21% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.16 mg | 10.8% | ||
Riboflavin | 0.16 mg | 9.5% | ||
Niacin | 11.6 mg | 58.2% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 1.1 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 2.1 mg | 11.7% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 244 mg | 24.4% | ||
Potassium | 315 mg | 9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.21 mg | 10.4% | ||
Manganese | 0.48 mg | 24.2% | ||
Selenium | 27.8 mcg | 39.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 58.5 mg 19.5%
Sodium 1 mg 0%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.7 g6.8%
Sugars 0.1 g
Protein 28.7 g 57.4%
Vitamin A 0.8% Vitamin C 1.9%
Calcium 6.4% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 24.4 g | Carbs 60.2 g | Fat 8.7 g
Per Serving | Calories 308
Protein 9.6 g | Carbs 52.6 g | Fat 6.2 g
Per Serving | Calories 141
Protein 12.8 g | Carbs 11.3 g | Fat 4.2 g
Per Serving | Calories 118
Protein 9.7 g | Carbs 15.1 g | Fat 2.3 g
Per Serving | Calories 261
Protein 11.3 g | Carbs 50.2 g | Fat 2 g
Per Serving | Calories 562
Protein 32.6 g | Carbs 102.4 g | Fat 5.3 g
Per Serving | Calories 139
Protein 8.6 g | Carbs 7.6 g | Fat 8.4 g
Per Serving | Calories 249
Protein 28.8 g | Carbs 5.3 g | Fat 12.1 g