Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bethi's Chicken pasta with mushroom sauce - Recipe and Nutrition Facts
65

Bethi's Chicken pasta with mushroom sauce Recipe

Bethi's Chicken pasta with mushroom sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bethi's Chicken pasta with mushroom sauce has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat21%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.16 mg10.8%
Riboflavin0.16 mg9.5%
Niacin11.6 mg58.2%
Vitamin B60.56 mg28%
Folate18.4 mcg4.6%
Vitamin B120.37 mcg6.2%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.1 mg11.7%
Magnesium39.6 mg9.9%
Phosphorus244 mg24.4%
Potassium315 mg9%
Sodium1 mg0%
Zinc1.2 mg8.3%
Copper0.21 mg10.4%
Manganese0.48 mg24.2%
Selenium27.8 mcg39.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.7 g6.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 58.5 mg 19.5%

Sodium 1 mg 0%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.7 g6.8%

Sugars 0.1 g

Protein 28.7 g 57.4%

Vitamin A 0.8% Vitamin C 1.9%

Calcium 6.4% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=682998 Embed Table:

Related Searches

67

Chicken w/ whole wheat pasta and..

Per Serving | Calories 423
Protein 24.4 g | Carbs 60.2 g | Fat 8.7 g

73

Chicken Pasta with Thyme-Mint Cream..

Per Serving | Calories 308
Protein 9.6 g | Carbs 52.6 g | Fat 6.2 g

63

Chicken Spaghetti Pasta Sauce

Per Serving | Calories 141
Protein 12.8 g | Carbs 11.3 g | Fat 4.2 g

68

Chicken pasta in cream sauce

Per Serving | Calories 118
Protein 9.7 g | Carbs 15.1 g | Fat 2.3 g

66

Turkey & Macaroni

Per Serving | Calories 261
Protein 11.3 g | Carbs 50.2 g | Fat 2 g

70

Sweet and Sour Chicken (2nd batch)

Per Serving | Calories 562
Protein 32.6 g | Carbs 102.4 g | Fat 5.3 g

62

Bekah's Chicken Stir fry

Per Serving | Calories 139
Protein 8.6 g | Carbs 7.6 g | Fat 8.4 g

61

Grilled Chicken with Ginger

Per Serving | Calories 249
Protein 28.8 g | Carbs 5.3 g | Fat 12.1 g