Best Taco Salad Recipe
Best Taco Salad Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 46.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Best Taco Salad Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59.2 g | 91.1% | Top 10% | Very High |
| Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2341 Calories from Fat 2147
% Daily Value *
Total Fat 238.7 g 367.2%
Saturated Fat 34.2 g 171.1%
Trans Fat 0.1 g
Cholesterol 7 mg 2.3%
Sodium 100 mg 4.2%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 11.5 g46%
Sugars 3.3 g
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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