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Best Marinara Sauce Ever - Recipe and Nutrition Facts
76

Best Marinara Sauce Ever Recipe

Best Marinara Sauce Ever has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Best Marinara Sauce Ever has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675 IU13.5%
Vitamin C10.9 mg18.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.6%
Niacin0.38 mg1.9%
Vitamin B60.03 mg1.4%
Folate2.4 mcg0.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.9 mg5%
Magnesium2.4 mg0.6%
Phosphorus15 mg1.5%
Potassium52.9 mg1.5%
Sodium226.8 mg9.5%
Zinc0.06 mg0.4%
Copper0.03 mg1.5%
Manganese0.07 mg3.6%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber2.1 g8.4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 226.8 mg 9.5%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 2.1 g8.4%

Sugars 4.8 g

Protein 2.3 g 4.6%

Vitamin A 13.5% Vitamin C 18.1%

Calcium 1.8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=802821 Embed Table:

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