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Ben's Baked Spaghetti - Recipe and Nutrition Facts
63

Ben's Baked Spaghetti Recipe

Ben's Baked Spaghetti has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Ben's Baked Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat22%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A501 IU10%Top 10%Very High
Retinol25.7 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.7%Top 30%High
Vitamin B60 mg
Folate24.6 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.3 mg10.6%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium57.6 mg14.4%Top 10%Very High
Phosphorus152.9 mg15.3%Top 30%High
Potassium260.2 mg7.4%Top 30%High
Sodium274.2 mg11.4%Mid 40%Average
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese1 mg52.4%Top 10%Very High
Selenium24.6 mcg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars3.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 24.9 mg 8.3%

Sodium 523.7 mg 21.8%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 2.5 g10%

Sugars 6.6 g

Protein 16.7 g 33.4%

Vitamin A 19.1% Vitamin C 10%

Calcium 20.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bens-baked-spaghetti-125033 Embed Table:

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