Salmon Pate 6 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Pate 6 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 62% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 173.7 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 412.3 IU | 103.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 35.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 5.3 mcg | 87.7% | Top 10% | Very High |
Pantothenic Acid | 1.8 mg | 17.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 319.3 mg | 31.9% | Top 10% | Very High |
Potassium | 408.8 mg | 11.7% | Top 10% | Very High |
Sodium | 249.1 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.8 mcg | 42.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.11 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.8 mg | |||
Isoleucine | 1.8 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.8 mg | |||
Tyrosine | 1.8 mg | |||
Valine | 1.8 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.8 mg | |||
Proline | 0 mg | |||
Serine | 1.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 54.5 mg 18.2%
Sodium 142 mg 5.9%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 14.1 g 28.2%
Vitamin A 6.8% Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 15.6 g | Carbs 1.25 g | Fat 19.4 g
Per Serving | Calories 147
Protein 7.5 g | Carbs 3.5 g | Fat 11.4 g
Per Serving | Calories 113
Protein 8.8 g | Carbs 1.69 g | Fat 7.8 g
Per Serving | Calories 266
Protein 17.8 g | Carbs 0.98 g | Fat 21 g
Per Serving | Calories 190
Protein 8.7 g | Carbs 29.2 g | Fat 4.9 g
Per Serving | Calories 171
Protein 7.6 g | Carbs 21.2 g | Fat 6.3 g
Per Serving | Calories 99
Protein 2.5 g | Carbs 4.5 g | Fat 8.5 g
Per Serving | Calories 543
Protein 47.1 g | Carbs 10 g | Fat 33.8 g