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Salmon Pate 6 - Recipe and Nutrition Facts
27

Salmon Pate 6 Recipe

Salmon Pate 6 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Pate 6 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat62%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Top 10%Very High
Retinol173.7 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D412.3 IU103.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7 mg35.1%Top 10%Very High
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B125.3 mcg87.7%Top 10%Very High
Pantothenic Acid1.8 mg17.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.2 mg7%Top 30%High
Iron0 mg
Magnesium33.3 mg8.3%Top 30%High
Phosphorus319.3 mg31.9%Top 10%Very High
Potassium408.8 mg11.7%Top 10%Very High
Sodium249.1 mg10.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium29.8 mcg42.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.11 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.5%Top 10%Very High
Tryptophan0 mg
Threonine1.8 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.8 mg
Tyrosine1.8 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid3.5 mg
Glycine1.8 mg
Proline0 mg
Serine1.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat8.6 g43%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 54.5 mg 18.2%

Sodium 142 mg 5.9%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 14.1 g 28.2%

Vitamin A 6.8% Vitamin C 1.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-pate-25979 Embed Table:

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