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Beer Batter Crepes with Banana Cream Cheese Filling - Recipe and Nutrition Facts
24

Beer Batter Crepes with Banana Cream Cheese Filling Recipe

Beer Batter Crepes with Banana Cream Cheese Filling has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Beer Batter Crepes with Banana Cream Cheese Filling, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • High in Niacin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C5.4 mg9%
Thiamin0.26 mg17%
Niacin4.6 mg23%
Vitamin B60.36 mg18%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.1 mg17%
Magnesium40 mg10%
Potassium312 mg8.9%
Sodium231 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.3 g20.4%
Dietary Fiber2 g8%
Sugars38.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 148 mg 49.3%

Sodium 231 mg 9.6%

Total Carbohydrates 61.3 g 20.4%

Dietary Fiber 2 g8%

Sugars 38.4 g

Protein 7.7 g 15.4%

Vitamin A 13% Vitamin C 9%

Calcium 6% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beer-batter-crepes-with-banana-cream-cheese-filling/detail.aspx Embed Table:

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