Beer Batter Crepes with Banana Cream Cheese Filling has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Beer Batter Crepes with Banana Cream Cheese Filling, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 312 mg | 8.9% | ||
Sodium | 231 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 38.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 231 mg 9.6%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 2 g8%
Sugars 38.4 g
Protein 7.7 g 15.4%
Vitamin A 13% Vitamin C 9%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 7.5 g | Carbs 26 g | Fat 6.7 g
Per Serving | Calories 139
Protein 4.7 g | Carbs 18.1 g | Fat 4.8 g
Per Serving | Calories 259
Protein 6.9 g | Carbs 17.4 g | Fat 18.1 g
Per Serving | Calories 578
Protein 47.9 g | Carbs 46 g | Fat 22.3 g