Beefy mushroom rice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beefy mushroom rice has been given a composite ranking of 49, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.2 mg | 13.5% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 4.9 mg | 24.3% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 66 mcg | 16.5% | ||
Vitamin B12 | 1.7 mcg | 28.6% | ||
Pantothenic Acid | 0.66 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 124 mg | 12.4% | ||
Potassium | 277.2 mg | 7.9% | ||
Sodium | 155.5 mg | 6.5% | ||
Zinc | 2.7 mg | 18.3% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.41 mg | 20.6% | ||
Selenium | 16.2 mcg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | ||
Saturated Fat | 8.3 g | 41.5% | ||
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 0
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 61.5 mg 20.5%
Sodium 155.5 mg 6.5%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 0.8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 14 g | Carbs 24 g | Fat 29 g
Per Serving | Calories 180
Protein 5 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 548
Protein 30.4 g | Carbs 62.8 g | Fat 18.4 g
Per Serving | Calories 333
Protein 26.1 g | Carbs 28.5 g | Fat 13.1 g
Per Serving | Calories 300
Protein 30.4 g | Carbs 17 g | Fat 10.8 g
Per Serving | Calories 316
Protein 27 g | Carbs 22.5 g | Fat 11.8 g
Per Serving | Calories 305
Protein 15.8 g | Carbs 32.2 g | Fat 12.4 g
Per Serving | Calories 395
Protein 31.5 g | Carbs 33.6 g | Fat 15.3 g