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Beefy mushroom rice - Recipe and Nutrition Facts
49

Beefy mushroom rice Recipe

Beefy mushroom rice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beefy mushroom rice has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.2 mg13.5%
Riboflavin0.12 mg6.8%
Niacin4.9 mg24.3%
Vitamin B60.21 mg10.4%
Folate66 mcg16.5%
Vitamin B121.7 mcg28.6%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron2.7 mg15%
Magnesium24 mg6%
Phosphorus124 mg12.4%
Potassium277.2 mg7.9%
Sodium155.5 mg6.5%
Zinc2.7 mg18.3%
Copper0.08 mg4%
Manganese0.41 mg20.6%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber0.5 g2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat8.3 g41.5%
Monounsaturated Fat7.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 61.5 mg 20.5%

Sodium 155.5 mg 6.5%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 0.5 g2%

Sugars 1.3 g

Protein 14.6 g 29.2%

Vitamin A Vitamin C

Calcium 0.8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1518106 Embed Table:

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